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    How to optimize the immune system?

How to optimize the immune system?

  • 17 Feb, 2022

  • 5 Minute(s) to read

Attempting to enhance your immune system's cells is extremely difficult since the immune system contains so many distinct types of cells that respond to germs in so many different ways. Which cells should you enhance, and how many should you increase? Scientists have yet to discover the solution. What is known is that the body produces immune cells on a continuous basis.

It creates many more lymphocytes than it can possible utilise. The additional cells die naturally in a process known as apoptosis, with some dying before seeing any action and others dying after the conflict is won. Nobody knows how many cells the immune system requires or what the ideal cell mix is for it to perform at its best. So we need to;

  1. Lead a healthy lifestyle
  2. Choose well ventilated environment
  3. Wash hands frequently
  4. Eat Healthy food (Vegetables and Fruits)
  5. Drink plenty of water
  6. Expose to healthy sun
  7. Exercise Regularly
  8. Quit smoking
  9. Maintain a good psychological health